Living Health, Nutrition, and Recreation A New Endorsement for Fish

A New Endorsement for Fish
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Scientists have turned up ample evidence that consumption of seafood high in omega-3 fatty acids may help protect against cardiovascular disease. But the data have usually been indirect, gleaned from food questionnaires used to estimate consumption.

But now a new analysis relying on blood tests and years of clinical exams confirms that higher blood levels of omega-3 fatty acids may reduce the risk for heart disease and death in people over age 65.

http://well.blogs.nytimes.com/2013/04/01/a-new-endorsement-for-fish/?ref=health

 

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